The end of your menstrual period doesn’t have to be a nightmare. Here’s how to navigate this new chapter like a pro
While is a normal part of aging for women, the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get pregnant is often clouded with myths and mystery.
According to the US National Institute on Aging The menopausal transition, or perimenopause (the time leading up to menopause) usually begins in when you are in your 40s, but sometimes it can start earlier and can last for several years. Here are a few tips to help you navigate this with ease.
1. Stay Hydrated Like It’s Your Job
Hormonal changes can lead to dryness (yes, everywhere), so drink plenty of water. Your skin, hair, and body will thank you.
2. Get Moving!
Exercise helps prevent weight gain, mood swings, and joint pain. Plus, it’s a great excuse to buy cute workout clothes.
3. Eat Like You Love Yourself
More fibre, healthy fats, and calcium-rich foods. Less sugar and processed junk (but hey, a little chocolate never hurt anyone).
4. Sleep Like a Queen (Or Try To)
A cool, dark room, breathable pyjamas, and a bedtime routine can help with sleep disturbances. If all else fails, naps are a menopausal woman’s best friend.
5. Master the Art of Dressing in Layers
Hot flashes come and go, so be prepared. Layering means you can strip down when the heat hits and bundle up when it’s over.
6. Laugh a Lot (It’s Free Therapy)
Menopause can be a wild ride, but keeping a sense of humour makes everything easier. Find menopause memes, joke with your friends, and embrace the chaos.
7. Talk About It!
Menopause isn’t a secret society—talk to your doctor, your friends, and anyone who will listen. You’re not alone!