Suspect ‘the big M’ but want official confirmation? Here’s how to know for sure

✔️ Track your periods – If you haven’t had a period for 12 months straight, congratulations (or condolences?), you are officially in menopause.

✔️ Check with your doctor – Blood tests measuring hormones like FSH (follicle-stimulating hormone) and estrogen levels can help confirm what your body is up to.

✔️ Assess your symptoms – If your body is throwing all the classic menopause signs your way, it’s probably the real deal.